Its was kind of a late decision to do the Langdale 1/2, Team mate Rob McGraph was doing the full marathon [ you can read about his amazing performance below-in his own words] and it seemed like a good excuse for a long weekend in the Lake District and meet up with some of Niz's friends. The day dawned with a perfect blue sky and light winds [ideal race conditions], Rob drove us all down, setting off at 8.30 in the morning for the 12 noon start. Once parked up in the field close to the start we got out and took in the awe-inspiring views, we were in a lush green valley with volcanic looking mountains erupting up all around, Their summits reaching high into the fluffy white clouds above. There was about 500 runners at the start [ 100 including Rob running the 2 lap marathon], my plan was to start easy then take the first mountain climb steady before pushing hard to the finish, well it didn't quite work out like that, as from the start I had heavy unresponsive legs which never seemed to let me push it to the max! The first mile was slightly downhill and I let the nutters shoot off to self-destruction and melt down. As we approached the first gruesome climb I slowly made my way through some of these fast starters. Once onto the climb proper the narrow road zigzagged madly with lots of hairpin bends into the distant horizon, I tried not to look up too far, but one could not but stare at the incredible views across the valley. Once at the top there was no time to relax and recover as the road plunged downhill at a suicidal angle, the legs took a hammering as I tried to run as smoothly as possible, it seemed to help to concentrate on picking your heels as fast as possible using the hamstrings. I went past a few more runners and slowly got onto the back of a small group of runners as we approached the next hill at 4 miles. The second main climb was not to bad and before I knew it we were into the next crazy descent, more undulations followed before the next shock, we crossed a main road then turned down a narrow lane round a corner and the road climbed up a 1 in 4, a girl I'd been running with shot off into the distance as my legs refused any more effort! Round another corner thinking I was at the top of the hill only to find another section of road climbing into the distance, more corners and more climbing through the tree lined road followed, I took a wrong turn and headed back letting a guy who was a good 30 sec behind catch my up, finally we came out on top of the mountain to be faced by even more crazy suicidal downhill running, it was At this point I was thinking of Rob having to run this lap twice 'CRAZY'! The last couple of miles were an endless series of undulations back to the finish, the guy I was running with pulled away, I concentrated hard trying to imagine that the finish line was pulling me in on a magic elastic band, finally the welcoming sight of England flags flapping in the wind, came into sight as I reached the finish line, I finished in 11th out of over 370 runners, feeling a bit pissed off that my legs had felt rubbery and heavy from the start of the race, but man that scenery was 'priceless'!
Rob came through the first lap only 3 minutes behind me looking happy and relaxed! and you can read his amazing account below. In the evening Niz and me and friends Linette and Andrew went night clubbing in Kendall, dancing into the early morning [ how many 25 YEAR OLD'S let alone a 48 year old can run the hardest 1/2 in the country and still be able to dance the night away] it was a great weekend and I want to come back for the full marathon next year- shit did I just say that!
NOW READ ROB'S REPORT'
He had to endure over 4770 ft of climbing on his way to 2nd place in the Marathon, AWESOME!
Report by Rob McGrath
A very sunny Sunday morning in September and Rick Bowker and Rob McGrath went to the
With a fairly flat first mile to start with before starting a very tough 2nd mile which even saw some of the leading runners walking. I settled into what seemed like a very gentle pace on a downhill section as Rick ran off into the distance. The course was never flat and some of the undulations would be described as hills in other races.At 8miles we were greeted with a sign that said 1 in 4 hill ahead, and that was followed by another couple of uphill miles. 10miles down and 72mins gone, perhaps a little too quick.
The 1/2 marathon runners began to peel off to the finish, with Rick taking 11th place, and 1st v45 in 1hr 29min. A cracking result.
For the marathoner runners it suddenly became the "loneliness of the long distance runner". I was in joint 4th place, with a man called Steve who used to live in
Put this one in your diary as even the 1/2 is well worth doing.
PHOTO, ROB finishing the marathon
RESULTS
Great Langdale Half Marathon
Great Langdale Marathon
42 comments:
Good stuff fellas!
Yes, I heard you say it Rick - the full for you next year! Crazy stuff. 11th place was a good warm-up for the dancing, but if Barry hears about that I'm sure he'll say you didn't put in enough during the race ;)
I'll put it in the diary for the views only.
I don't know whether it's just me or if everyone else experiencing problems
with your website. It seems like some of the written text on your posts are running off the screen.
Can someone else please comment and let me know if this is
happening to them too? This might be a problem with my web browser because I've had this happen previously. Kudos
My homepage: http://www.purevolume.com/
Whoa! This blog looks just like my old one! It's on a completely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!
my web page: investment property interest rates mortgage
Wow, [url=http://isabel-marant-baskets7.webnode.fr/]isabel marant baskets[/url] astounding item. [url=http://sac-longchamps-soldes.webnode.fr/]longchamp pas cher[/url] People have to see shoes immediately whilst it's still available for sale ! ! ! [url=http://soldes-longchamp-sacs.webnode.fr/]longchamp sacs en ligne[/url] Give up Whining And Start your own [url=http://basketisabelmarant6.webnode.fr/]sneakers isabel marant[/url] Call campaign [url=http://sacsmichaelkors4.webnode.fr/]sacs michael kors france[/url] Alternatively
DpvHhe [url=http://sneakers-isabel-marant-13.webnode.fr]baskets isabel marant[/url] JjtGpf YfiXbf [url=http://longchampbagsuk.ucoz.co.uk]longchamp bags[/url] VjmDbe http://longchampbagsuk.ucoz.co.uk YedRpt [url=http://guesssacmain.webnode.fr]sac à main guess pas cher[/url] MqfTle http://guesssacmain.webnode.fr DwxWne [url=http://soldes-sacs-longchamp4.webnode.fr]sac longchamp bandoulière[/url] MvkDei AouOxf [url=http://basketsisabelmarantfr.webnode.fr]isabel marant soldes[/url] ZkyWho
BeiHmi [url=http://soldesaclongchamp0.webnode.fr/]longchamp sac soldes[/url] QttJzl GavXwl [url=http://longchampsacssoldes.webnode.fr/]sac longchamp soldes[/url] CtrBmo http://longchampsacssoldes.webnode.fr/ OkwNvq [url=http://soldessacslongchamp2013.webnode.fr/]longchamps le pliage[/url] OydJtw http://soldessacslongchamp2013.webnode.fr/ KxeEbz [url=http://longchampsolde2013.webnode.fr/]longchamp sac soldes[/url] BctMnv QyvKli [url=http://longchamps2013.webnode.fr/]longchamps[/url] QamHqy http://longchamps2013.webnode.fr/ qhSvp
YvkQho [url=http://saclongchampspliagepascher.webnode.fr/]soldes sacs longchamp[/url] GblYzi TnqWvf [url=http://saclongchampprix.webnode.fr/]sac longchamp solde[/url] DibWov http://saclongchampprix.webnode.fr/ KckMio [url=http://longchampsacprix.webnode.fr/]longchamp sac prix[/url] KrwKdl AiqVfq [url=http://longchampsparis.webnode.fr/]longchamps paris[/url] VnhZdp http://longchampsparis.webnode.fr/ YgyQuu [url=http://saclongchampsnoir.webnode.fr/]sac longchamp solde[/url] GdcAys prXmh
Sick and tired of every online reports? [url=http://longchampsacshobo.webnode.fr]sac longchamp le pliage[/url] at this website for your needs [url=http://isabelmarantsneakers2013.webnode.fr]isabel marant chaussures[/url]!! This kind of online is in fact really wonderful, it has countless [url=http://longchampsoldesenligne.webstarts.com/]longchamp pas cher[/url]options as well as capabilities [url=http://portefeuillelongchamppascher.webnode.fr/]longchamp pas cher[/url]. Listing of constructive approaches to discover more regarding [url=http://longchampcuirpascher.webnode.fr/]sacs longchamp pas cher[/url] before you are left out.
Neat blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your design. Kudos
Check out my weblog - http://www.youtube.com/
Media Composer prides itself as being one of the fastest video
editing applications available. The speed of your internet connection is usually
directly responsible for buffering, so if you are usually unable to stream
video from the internet without having to endure plenty of loading time as the file downloads temporarily
to your PC, then it might be worth investing in a faster
broadband deal. What they do care about is how the search entries, such as
“cosmetic dentistry your town” match with
the key phrases on your video, so that they can give the
public exactly what it wants.
Here is my web page; Julie Skyhigh
But with Nexus Radio the only settings you have to worry about are where you
want to save your files and what file type you want
to save it as. So your personal, non-commercial, watercraft is exempt from a licensing requirement.
Yours Truly, Johnny Dollar: The Duke Red Matter (Part One; CBS, 1956)'Abbott Stables's Duke Red
is a thoroughbred destroyed over a serious injury in an accident, and Dollar (Bob Bailey)'asked to review a $65,000 insurance claim on the horse'smells trouble when the stable's business manager is dismissed after filing the claim, and its veterinarian may have destroyed the horse a little too swiftly.
My web-site - radio wikip裩a
Around 150 games in total, but that's relatively small compared to our users. If you don’t have much skill in programming, but still think that creating and developing games is the most suitable for you, there are special courses that will give you training in graphic designing, game development, and computer animation. Well, you can have that same chess engine on your Android mobile phone, courtesy of Droid - Fish.
Here is my web site visit the next web site
Much like Safari, the Camera app, the App Store and
i - Pod, Game Center has no option to be deleted when editing your apps.
All spaceship game leveling systems are designed slightly
differently, but there are some general concepts that apply to all games in this
genre. For the purposes of this game, a "set" is at least three cards of equal value such as three Jacks or three fours
and a "sequence" is made up of at least four cards that are of
the same suit and run sequentially such as three, four, five,
and six of spades.
Here is my weblog :: [主页]
Entertainment industry and other business establishments have seen a heavy growth with the number of online applications developed.
But if you are not careful, you can foolishly
spend money and gain little or no return on your investment.
While traditional radio broadcasters have often used
the Internet to advertise or promote their shows, Internet radio technology has actually revolutionized
the concept and simple programming requirements have taken it to the extent where individuals,
organizations or anyone for that matter, can easily host their own Internet talk radio station from the comfort of
their home.
My webpage; internetradiosender
The most attractive feature of an online radio tuner is its ability to record what you're listening to. For instance i - Pod users will have difficulty syncing their devices with i - Tunes; the popular media player, sync and marketplace application isn't available on Linux.
Individuals have acquired different software and programe through which you could download these videos.
Feel free to surf to my homepage; http://www.online-radioportal.de
'He is a very approachable guy and is always open to new ideas. In addition to music, they broadcast preaching and teaching from Jimmy Swaggert and other pastors and teachers who work with the ministry. Plus look at creating an account, as many internet radio stations will allow you to develop and save your own playlists that contains your favorite songs.
Feel free to visit my blog post :: simply click the up coming post
One thing that is fast becoming a great tool for online music promotions is internet radio.
Download the radio becomes important for radio lovers and language learners.
While traditional radio broadcasters have often used the Internet to advertise or promote
their shows, Internet radio technology has actually revolutionized the concept and simple programming requirements have taken it to the extent where individuals, organizations or
anyone for that matter, can easily host their own Internet talk
radio station from the comfort of their home.
my web blog - http://www.online-radioportal.de
If it is not, remove the receiving part of the mouse, the
device plugged into the USB port, then reinsert it.
I am one of those night owl gamers that plays in the evening, and don't like too much lighting around me. As one of the most innovative and quality computer peripheral device makers in the world, Switzerland-based Logitech International.
Feel free to visit my web site hermeticuniversityonline.com
This site is very easy to work with and doesn't shoot you around to different web sites before you find what your looking for. Once installed the system will probably ask to be rebooted, go ahead and reboot. Kostenlos Spiele Downloaden Weitere Verbesserungen Spielgrafiken Möglich wurden inbegriffen derjenige Einführung dieser FM-Synthese-Sound.
My site :: Author's external home page.
..
There are many free online games readily available for young kids, teens, as well
as grown ups. they simply need to learn that you will not be able to appease everyone
of your player-base. People are now looking to be able to connect to things
like their vehicles through their smart phones, and now Buick has announced the release of their new e - Assist Fuel Effeciency smartphone games.
Stop by my web-site; mouse click the up coming website
Your should see something similar to the illustration above.
You don;t have to be fake, just forgive yourself for the bad
pictures taken at a bad moment and praise yourself for the
ones that give you respect. On top to the number
of friends, you can get social proof using
your wall ' all you need is few people who write on your wall on regular basis.
Check out my website :: Highly recommended Internet site
That's like Houston Texas being without a Country station. They also apparently believe that their customers who like a particular song they hear on the radio, are likely to purchase that song, which could add to downloads from i - Tunes. Many people will be happy with replaceable batteries for home use and occasional outings.
Look at my web blog: radio puppy
The internet is fueling the success of music because it can be listened to at any
time of the day and anywhere in the world. So your personal, non-commercial,
watercraft is exempt from a licensing requirement.
Yours Truly, Johnny Dollar: The Duke Red Matter (Part One; CBS, 1956)'Abbott Stables's Duke
Red is a thoroughbred destroyed over a serious injury in an
accident, and Dollar (Bob Bailey)'asked to review a $65,000 insurance claim on the horse'smells trouble when the stable's business manager is dismissed after filing the claim, and its veterinarian may have destroyed the horse a little too swiftly.
Take a look at my webpage ... radio mercury awards 2012
But with Nexus Radio the only settings you have to
worry about are where you want to save your files and what file type you want
to save it as. Often, long term schedules with a bit of breathing room work
best. But mostly BBC Radios 4 and 5 because, being speech orientated, they're more like what I do, so I can learn lots from them.
Have a look at my web page ... radio grundig vintage
Once the game is 80% complete you will need to work on the sound. t want to forget to buy your all star game tickets at Angels Stadium from an independent ticket broker that cares more about customer satisfaction than the bottom line. Well, you can have that same chess engine on your Android mobile phone, courtesy of Droid - Fish.
my weblog - www.mesbarbies.com
If you cannot write love poems for your guy, don't be disappointed easily. Friendship Collection: a beautiful selection of friendship audio poems to share with your closest friends. Your mother would be overwhelmed to find something so beautiful and interesting.
Feel free to visit my blog post ... http://fiestaonline.gamigo.com
Psychological Help, Tips and Advice, learn how to get your Ex Boyfriend, Girlfriend, husband, wife
or spouse back. Friendship Collection: a beautiful selection of friendship audio
poems to
share with your closest friends. Your mother would be overwhelmed to find
something so beautiful and interesting.
It does appear, however, that hypnosis can help a person achieve his or her
weight loss goals. It’s old news that tracking food intake could lead to losing a few pounds [2].
Expect to lose all that extra flabbiness as you melt off all your unwanted
fat.
Feel free to visit my blog; 5 kg abnehmen
Literally wiping sweat from my forehead after doing my best 90s dance moves to
a memorable mix of old school joints from the
likes of Special Ed, Eric B. For instance i - Pod users will have difficulty syncing their devices with
i - Tunes; the popular media player, sync and marketplace application isn't available on Linux. This is a fantastic app for people who travel and it now supports multitasking.
Take a look at my homepage - Going Listed here
The most attractive feature of an online radio tuner is its ability to record what
you're listening to. Pandora is free (ad-supported), but you can buy an upgrade for no ads and other improvements. You can in fact lend your ears to varied musical programs on rock music, jazz, country music and many more.
Feel free to visit my homepage: Adriana Churchill: Public profile
I understand that those are the products designed by manufacturers to make them money and if they are endorsed by winning popular professionals, sales
will be high. Imagine never having to worry about what to wear to work, and even the infuriating traffic jams that never seem to end.
The main reason why you would want to do this is simple,
you can unlock the true potential of your purchase.
Look at my web-site; Audio Receiver
No longer does a music lover need to bother about traveling out of
range when a fantastic song comes on over the vehicle radio.
They also apparently believe that their customers who like a particular song they hear on the radio,
are likely to purchase that song, which could
add to downloads from i - Tunes. But mostly BBC Radios 4 and 5 because, being
speech orientated, they're more like what I do, so I can learn lots from them.
Review my webpage zhongxinghaiye.Com
There are many free online games readily available for young kids, teens, as well as grown ups.
t want to forget to buy your all star game tickets
at Angels Stadium from an independent ticket broker that cares
more about customer satisfaction than the bottom line.
We carry R4 SDHC, DSTT, R4i SDHC, Acekard 2i, EZFlash
Vi, M3i Zero, and now the i - Edge.
Look at my homepage ... More Tips
If you find it a bit maddening to follow the daily fluctuations
of the scale even though you are eating properly, pick three days of the week on which
you will always weigh yourself (for example, Monday, Wednesday, and Friday).
It’s old news that tracking food intake could lead to losing a few pounds [2].
That way, the actual process will end up being much less frustrating and, for the majority of people, enjoyable.
my blog ... visit the up coming webpage
If it is not, remove the receiving part of the mouse, the device plugged into the USB port, then reinsert
it. 4GHz wireless connection to transmit the signal
from the keyboard to the computer. There are twelve programmable G-Keys on the left side of the
keyboard.
Also visit my web-site - http://www.logitech-tastaturen.de/logitech-k230-tastatur-schnurlos-schwarz-deutsches-tastaturlayout-qwertz-eingabegerate-logitech/
Even though your goal is just to lose 5 pounds in a week, you should be strict with what you do so as not to inadvertently undo all your hard work for vegetarian weight loss.
Vitamin B3 or also called as Niacin is important in weight loss because it is responsible
for the regulation of thyroid hormones and also in sugar
levels in the body. Hence, broccoli is a must-add ingredient
in your vegetarian weight loss diet.
My page :: Related website
Too many folks have already thrown away plenty of good money on nothing but useless salt tablets
being shipped from South America. In fact, I always suggest to those overweight vegetarians to keep to a max of 4 pounds
a week so you won't suffer loose skin post weight loss. Do not be tempted to lose weight as quickly as you can, because a crash diet will have you eating less than a thousand calories a day slowing down your metabolism.
Check out my homepage ... http://www.taoismo.org.br/stb/modules/profile/userinfo.php?uid=38047
One thing that is fast becoming a great tool for online music promotions is internet radio.
There are quite a few to choose from such as the Roberts stream 83i or
the Tangent Quattro which are both good examples of internet radios.
So you can imagine how much your choice has increased from
before.
Look at my web-site :: http://africanamericansupersite.com/index.php?do=/profile-41727/info/
The fishfinder approximates where the fish are by measuring the amount of time between when the beam
was sent out and when it registered the hit.
Spinning - Trout are aggressive and definitely will strike and eat smaller fish.
Itis one of the most important aspect is that it is very
much pleasurable, peaceful, and every so
oftenworthwhile also.
My web page - http://www.hotel-in-salzburg.at
Drag and drop the selected video from the comptuer location into
the videos section of the Black - Berry. On the other hand, you can
decide if any of the beat software is appropriate for you
or whether, you would rather settle for the commercial ones, which are
not too expensive but are good enough to produce excellent
music. You can also download the lyrics and chords in PDF format.
My site Full Post
It does appear, however, that hypnosis can help a person achieve his or her
weight loss goals. Vinson had participants keep their normal diet and exercise routines (or lack thereof)
and merely added the green coffee. Expect to lose all that extra flabbiness as you melt off all your unwanted fat.
Look into my blog; http://www.rockspringsairport.com/index.php?/member/141606/
A little bit of care, concern and love will go a long way to make him feel bound
with you. Friendship Collection: a beautiful selection of friendship
audio poems to share with your closest friends. So choose the perfect Funny Family Poems to surprise your mother
and make it a special memory to always remember.
My web page: http://www.gedichtzurgeburt.de/ein-herzliches-willkommen/
As long as poets continue to write poetry new ones will be created to categorize the person's poems. From ancient Britain come romantic love poems of forbiddin trysts in black forests and aristocratic romance between knights and fair maidens. Norton is publishing all eight of her poetry books in one volume as The Collected Poems of Ai.
my web blog Home Page
In the four tournaments since his first of the season,
he. This way you are not disappointed when you get residence,
and you won't have to make a excursion back to the shop. You can also customize the car including retractable hanggliders.
Feel free to surf to my blog post: http://docenciaonline.pro.br/moodle/user/view.php?id=32485&course=1
The on line setup is essentially three effortless actions.
Features a six-hour rechargeable battery and eight custom-tuned
drivers. Building a better Naga - I've always really liked Razer's Naga (and
I've used nearly all of them at some point), but I have to say that the G600 is hands-down my pick.
Here is my web site; www.bookmarks.creativesoftsolutions.com
Post a Comment