AWESOME NEWSI'm getting back into the Arthur Lydiard training in a big way and that includes getting a very famous runner associated with Mr Lydiard to coach me!!!
I headed to Parbold for a long hill run on road and over dirt paths, I set off easy but soon found I was going
quite well so pushed the pace a bit over the 4 main climbs. This was my longest run since the marathon. Starting to feel a bit stronger again! 17.3 miles , 1,840 ft of climbing = 2.15
5 comments:
just found your blog, fellow runner here, i've bookmarked u and will be following along. good work.
That's exciting news Rick - can't wait to hear about your famous coach and how he's going to get you running 2:45!
That's one tough looking 17 miler - looks like you're fully recovered from the marathon
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