I'm getting back into the Arthur Lydiard training in a big way and that includes getting a very famous runner associated with Mr Lydiard to coach me!!!
I headed to Parbold for a long hill run on road and over dirt paths, I set off easy but soon found I was going quite well so pushed the pace a bit over the 4 main climbs. This was my longest run since the marathon. Starting to feel a bit stronger again! 17.3 miles , 1,840 ft of climbing = 2.15