Sunday 15 March 2009

MY FASTEST 20 MILE RACE IN 5 YEARS, 2.05.37, 6.17 PACE!

REPORT TO FOLLOW, AT 48 I TURN BACK THE AGEING PROCESS AND RUN TO WITHIN 10 SECS OF MY 5 YEAR OLD P.B. HOW DID I DO IT! FIND OUT IN MY REPORT SOON RESULTS TRIMPELL 20 MILE RACE

4 comments:

Grellan said...

Great race Rick. 2nd MV45 and all. well done. Looking good for London.

RICK'S RUNNING said...

Thanks Grellan, I'VE NOT RUN THIS FAST FOR FIVE YEARS! I have worked very hard at improving my running efficiency which is the main reason for my improvement.which is the only way a older guy like me can get faster!

Ewen said...

Were you wearing the Spiras?

John Kynaston said...

Great run Rick. Look forward to reading the report!

John