Showing posts with label TRIMPELL 20 RESULTS. Show all posts
Showing posts with label TRIMPELL 20 RESULTS. Show all posts

Sunday, 14 March 2010

TRIMPELL 20 MILE RACE REPORT, JUST ONE SECOND OFF MY ALL TIME BEST!

NEWS
JUST MISSED SETTING A NEW P.B.
Back in 2004 I ran 2.05.24, pretty sure it was a short course back then [19.75 miles!], today after pushing too hard keeping up with team mate Ben [ 10 miles 6.06 pace] i started to blow and went through a bad patch for the next 3 miles, getting dropped by the group i was in.
I went through 13 miles in 1.20, shortly after I was caught by a guy and we worked together into the wind, I pulled myself around and finished quite strongly, finishing on a running track and being told we had to run 2 laps [ 800m] to finish was not good, but i manged to power round to a 2.05.25 finish, 6.15 pace average for 20.00 miles.
The wind picked up throughout the event which made for hard going in the second half of the race.
messed up with my pace a bit, should have been 2.4.50 ish with better pacing!
Ben ran a great race, at just 21 this was his longest ever run and race, he finished with 2.03
Simon set a 6 minute p.b. with 2.22 and Paul after returning from injury ran well with 2.30
my next race is the Liverpool 1/2 marathon can i beat Scott brown and do a 1.18 ?

Sunday, 15 March 2009

MY FASTEST 20 MILE RACE IN 5 YEARS, 2.05.37, 6.17 PACE!

REPORT TO FOLLOW, AT 48 I TURN BACK THE AGEING PROCESS AND RUN TO WITHIN 10 SECS OF MY 5 YEAR OLD P.B. HOW DID I DO IT! FIND OUT IN MY REPORT SOON RESULTS TRIMPELL 20 MILE RACE