Great race Rick. 2nd MV45 and all. well done. Looking good for London.
Thanks Grellan, I'VE NOT RUN THIS FAST FOR FIVE YEARS! I have worked very hard at improving my running efficiency which is the main reason for my improvement.which is the only way a older guy like me can get faster!
Were you wearing the Spiras?
Great run Rick. Look forward to reading the report!John
Post a Comment