My next race is the RUFFORD 10K on sunday, this can be a very fast course on a good day but if its windy then it can be hard going, because some of the roads are quite exposed to the sea breezes coming off the north west coast. I last ran this race in 2006 when I recorded 37.32,
MY RUFFORD 10K RESULTS since 2000 are;
2000 34.51 p.b., 2001 36.18, 2003 35.11, 2004 35.32
After starting ARTHUR LYDIARD training in the summer of last year i recorded 35.52 in the October 2007 southport 10k
Today I ran real easy on the road for 39mins
PHOTO Rob and me at BLACKPOOL MARATHON 2008
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