For next years LONDON MARATHON I intend to follow ARTHUR LYDIARDS training program
'DISTANCE TRAINING FOR MASTERS', I'm going to follow the last two weeks of the programme before my next marathon on the 21st of this month. Today called for a 5 k TT at a hard but not race pace, I used the marine lake loop as its almost spot on 5k. I ended up running around half marathon pace which felt about right 3.1 miles at 6.14 pace. 19.22
= 38mins
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