Monday, 29 September 2008
GEBRSELASSIE and the LAUGHING SHEEPDOG!
NATTERJACK SEASIDE 10K
With less than 3 weeks till my local 10k I don't have much time to do any special training, All I can really do is sharpen up my marathon running muscles a bit!
Mon 29th 20x 15 sec sprints with 15 sec recovery, followed by a easy-steady run over the sandhills. Tess the mad sheep dog was taking the piss out of me and laughing at my lack of speed, I think she must by related to GebrseLASSIE, I guess it is a bit embarrassing that I could only reach Haile's average marathon pace at the end of my 15 second sprints! But when your own dog laughs at you, then it really is to much, don't ya think!= 1.26