Thursday 21 January 2010

SCIENTIFIC REPORT SHOWS RUNNING SHOES ARE BAD FOR YOUR JOINTS!!!

http://www.madisonpubliclibrary.org/madreads/wp-content/uploads/2008/09/barefoot.jpg
READ HERE

Thur 21st
Leg speed session, 21 wind up strides, max 13.3 mph
Wed 20th

big sandhills easy = 1.37

3 comments:

Ewen said...

That'd be a great article for Canute! Maybe not ALL shoes - I like my Frees ;)

Nice going with your training - looks like you have the pace just about perfect!

RICK'S RUNNING said...

Thanks Ewen, I'll pass it on to Canute.
Yes the training is going better now the snow has gone.
I've decided to follow Marius Bakken's training plan, the 2.45 programe :]

trainers shoes said...

i love to read this article thanks for sharing it
i wear trainers shoes can you tell me
they also are bad for Joints?