ITS NICE TO KNOW I'M OFFICIALLY GOOD FOR MY AGE!!! 'ho,ho'
It was great to get my acceptance letter today from the LONDON MARATHON , now I can start my 5 month Arthur Lydiard marathon training program in November.
Fri 3rd Tempo run over the sandhill 6, at a fast relaxed pace 36.45 plus easy run = 1.16
Thur 2nd Leg speed session with rob and tracey max 14.7mph, felt much better= 42 mins
Wed 1st 1 /4 mile[ 80sec] and 2 mile [12.14] tempo, very windy, not feeling good! =40mins
Tue 31st Easy fartlek session, running over the sandhills =46 mins
1 comment:
Congrats for getting into London. It pays to be fast.
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