I was highly impressed to read of the p.b.s set by THOMAS, GRELLAN AND MIKE, its a great feeling when every thing starts coming together and all the hard work and dedication pays off!
As for me, well at last i started to feel better, the virus and the marathon took its toll upon my body and I had a dreadful feeling that i might never enjoy running again.
Thankfully I started to feel stronger today, finding myself hitting Marathon Pace even into a strong head/cross wind and it felt comfortable , Ah yes, this was more like it.
I headed for the rugby ground and did Arthur Lydiards leg speed session, 10x 150m at faster than mile pace. I then headed back with the wind reaching 10 then 11mph for a while!
Deciding to extend my run, I took an excursion into the sand dunes. I guess you could say I enjoyed my run today, which at the end of the day is what its all about! = 1.07