EVOLUTION RUNNING VIDEOI'm always looking for ways to run faster and I was really impressed after watching the video clips.
Video 5 shows you how to run downhill faster with less impact, I tried the technique and WOW! it works.
This is pretty exciting stuff, after all at 47 I'm not going to get any faster unless I can improve my running efficiency and economy/ I have now sent off for the DVD to find out more, check out the link above to find out for yourself.
No comments:
Post a Comment