HOW TO KNOCK 25 MINS OFF YOUR MARATHON TIME

PART ONE
BACK IN 2003 I HAD MY BEST EVER YEAR, RUNNING MY FASTEST LONDON MARATHON 2.48 AND THEN GOING ON TO SET P.B.'S FOR 4 MILES 21.31 AND 5 MILES 27.11
BACK THEN I USED IDEAS FROM PETER JANSSENS BOOK; 'TRAINING LACTATE PULSE RATE'. AFTER TRYING MANY DIFFERENT TYPES OF TRAINING I AM NOW COMING TO REALIZE THAT THE BEST WAY TO IMPROVE PORFORMANCE IS A COMBINATION OF HIGH MILEAGE AND LONG TEMPO INTERVALS.
NOW READ ON AND YOU TO COULD SEE A DRAMATIC IMPROVEMENT IN YOUR RUNNING. CLICK ON TO ENLARGE PAGES;