I ran the efforts at about 4.30 pace, after the session I ran back with rob and Mike over the sand dunes and then along the coast road,
I finished with 2 hours 6 
mins, job well done!
Tuesday, 15 July 2008
BACK IN THE GROOVE
It feels good to be building up the miles again, yesterday I ran down over the sandhills to meet up with the club. Brian set us a session of 20x 30secs. 
I ran the efforts at about 4.30 pace, after the session I ran back with rob and Mike over the sand dunes and then along the coast road,
I finished with 2 hours 6 
mins, job well done!
I ran the efforts at about 4.30 pace, after the session I ran back with rob and Mike over the sand dunes and then along the coast road, I finished with 2 hours 6 mins, job well done!
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