my ARTHUR LYDIARD long hill run 2,500 ft of climbing

ummary Data
Total Time (h:m:s)	2:04:11	7:15 pace
Moving Time (h:m:s)	2:04:11	7:15 pace
Distance (mi )	17.11
Moving Speed (mph)	8.3 avg.	13.3 max.
Elevation Gain (ft)	+1,965 / -1,967
Temperature (°F)	53.2°F avg.	53.6°F high
Wind Speed ( mph)	SSE 10.9 avg.	SSE 12.6 max.
GPS Signal Quality	Excellent	MB Gravity Web Service
Similar Activities	My Digest TrailNetwork
Download	GPS Device
Export	GPX HST CRS

I made the most of the very early spring sunshine and put in a very good long run round the parbold and ashurst beacon countryside, i felt quite good today and kept a good strong steady pace going. with almost 2000 ft of climbing and 4 main climbs this was more climbing than even Arthur Lydiards boys use to run on there infamous 22 mile loop in New Zealand.
Shortly after my run i took Niz out for a 3 mile run, along the leeds liverpool canal and then up the awesome climb along the old quarry path to the top of parbold hill. this gave me a total of 2,500 ft of climbing and 20 miles of running

SUN 10th
recovery run = 1.10