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Sunday, 10 February 2008
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YOUR WORLD
GRAVITY the only way FORWARD!
www.mee
THE CLUB I RUN FOR;
GRAVITY RUNNING
LEARN GRAVITY RUNNING
D-FLEX improve energy return and reduce calf muscle stress
NEXT LEVEL ATHLETICS AND FITNESS
MARATHON TRAINING
Correct pace for interval training
LONDON 2009
About Me
- RICK'S RUNNING
- 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; after 2 years of illness when my immune system broke down,due to running up to 4 interval sessions per week. i started to follow in the ways of arthur lydiard this summer. so far this year i have won 8 times in my age group [v45]. follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48
arthur lydiard foundation
Predicted effect of weight change
LINKS OF INTEREST AROUND THE WORLD!
- THE ONE MILE RUNNER
- Running Fast in Sydney
- Scott in Japan
- 5K TRAINING
- YOUNGER LEGS FOR OLDER RUNNERS
- Scott keeps running!
- JOHN'S CHALLENGE
- EWEN
- THE MIND OF A LONG DISTANCE RUNNER
- MIKE IN CALIFORNIA
- CANUTE'S RUNNING
- GRELLAN
- ERIC
- DIARY OF A RUBBISH MARATHON RUNNER
- RUNNING AGAINST TIME
- running in china
- A AMERICAN RUNNERTRAINS THE LYDIARD WAY,READ HIS BLOG
CORE TRAINING FOR RUNNERS
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