my next race is THE STANDISH HALL
TRAIL RACE, CLICK HERE FOR DETAILS, its a good fun challenging race with steep hills,fast descents,forest trail and muddy fields, WHAT MORE COULD YOU ASK FOR !
I've been feeling a bit tired since the parbold hill race, the very cold freezing weather has not helped. my body just wants to run steady in this cold weather,i long for some nice warm sunny days to bring the legs back to life !

Mon 18th feb speed session with club =2.11
tue easy run in sandhills = 49 mins
wed steady run round parbold and harrock hill, on and off rd = 2.02
Thur Rob Mcgrath@s interval session, 5 x 1/2 mile at 5.24 - 5.30 pace The weather turned warmer and with it the sharpness in my legs returned. = 50mins
PHOTO, RICHARD CAREY IN ACTION IN LAST YEARS RACE