speed work

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With a career in fitness instructing Rob knows his stuff and the sessions are not only professionally run but also great fun !
ROBS SESSIONS WILL BE HELD EACH THURSDAY NIGHT AT 6.30 PM
meeting outside the physiotherapists shop in birkdale village.
tonight we ran 12x 400m on a well thought out loop, using some quite well lite streets and caters for runners of all abilities.having taken part in tonights session i can highly recommend that every one tries to make it down next week .
Also, Brian Davey's monday speed sessions are now getting very popular with up to 20 runners turning up, starting from the spar next to ainsdale station every monday 6.30pm.
Brian and rob will be working in conjunction with each other to alternate long and short intervals,
I felt quite strong tonigh and recovered well between each 400m effort, i've not felt this good for years so all the Arthur Lydiard base training seems to have worked a treat.
12x 400m max speed 13.9
= 53 mins