Saturday, 21 July 2012

Awesome Long Hill Run!

Parbold And Ashurst Beacon
I headed for the hills again this Saturday and had a really strong run.
This week 7.16 Av pace, last week 7.36 pace over the same hills!
Yeah, I'm rail roading it right now :0]
All Good!
Feeling strong on the run is an amazing feeling!
It has been so long I thought I'd lost it!

bradley wiggins portraitWiggins: A Very British Champion (Watch on ITV Player)


Ewen said...

Can't watch that one down here Rick. Just watched the replay of the last TT. Awesome speed from 'Aussie Brad' Wiggins ;-) Sadly Cadel looks past it. Looking forward to the Olympics TT & Road Race.

BTW, your blog gets a heap of spam comments on old posts - probably worth deleting them to discourage the bastards.


Hi ewen Are you saying Scott Brown is spam!
Yeah Aussie Brit bradley put in an awesome TT performance!
It's good to know that us Brits and you guys in Aussie land can enjoy this special moment in TDF history :0]
i think Cadel is sick and will be back again next year! stronger and maybe kick butt again!

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