location Ainsdale, by the spar.
Start 6.30pm Mondays
Ran down and back to club session. Good turnout apart from Neil who fell on his own skis while on holiday and hurt his ribs, SILLY BOY!
We did some pretty long efforts, felt quite strong, but could still feel the weekend long run in my legs a bit!
last effort was in memory of Neil, we moaned for him as we climbed the hill back to Ainsdale :]
Total time inc 6 x smart strides = 2 hours 2 mins
Interesting video on Ryan Hall and his recovery from over-training, seems he's doing the right thing after all !