SOUTHPORT 5K

Southport Torchlight 5K returns

Wed 19th Jan 2011 at 7pm.
PRIZES; First 6 Men- 6 Women will go into a New prize draw.
After the success of the first event Andy is hoping for an even bigger entry this time around, so don't let him down!
Read about the first event HERE
great link to Runners Head Torches
Check it out HERE

CLICK ON MAP TO ENLARGE
The event starts at the stone circle
Highest central point of the park Bentham's way, new woodlands park.







Are you bored? fed up? Been watching to many repeats on TV?
Want to get out and have some real FUN ?
Then get ready for a brand New exciting challenge!
Course based on The Rubbish 5K [Glow sticks will mark the route]
Runners headlights available NOW from Andy Hudson, just £4
to reserve your headlight contact Andy on 07909980153
Only a limited Number of headlights available, so get dialing!

WANT ADVICE ON HOW TO SAFELY RUN IN THE DARK?
Check out this podcast from Marathon Talk HERE [note starts at 18 mins 20 sec into podcast]
Also check out this; Top Tips For Running In The dark