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Training update
Sat
I replaced M.B.'s hardest workout of the week with the Merseyside X/C Championship.
Once again I got only 3 hours in bed after a tough night shift.
I'd give myself a 4 out of 10 for the way I felt.
Nice muddy roller coast course over 11K in 45 mins.
Sun
Run with Jon and Sarah sandhill 5.
total time = 1.10
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