The first video is a good starting point for improving running form.
The second video shows how good posture [ hips forward and running tall] lets you run with a longer stride and faster speed!
To improve your posture,increase range of motion and reduce injury check out TRIGGER POINT PERFORMANCE SELF MASSAGE
Self awareness is everything. Most people don't understand that what you tolerate you accept, but it is a reality. Think about it. The more you sit in traffic, the more you get used to the traffic. Eventually you say, "this is normal for me, the traffic isn't that bad, I barely notice it any longer." Yet, there is a non-moving mass of cars surrounding you -- this is called grid-lock. Loss of tissue tolerance and the art of ageing is similar in nature. The physical difference is basically the same, you become "locked" and consider it "normal". I really want you to think about this; what you tolerate, you accept. MORETraining Week 3
Club Speed Session, ran down and back.
Quads and gluts still sore after hill race, but felt strong on the efforts.
Total time inc 6 X Special Strides = 1 hour 55 mins
Level one run at 60-70 % max heart rate with Tess on the Hillside loop = 50 mins
REMEMBER Torchlight 5K tonight 7 pm
See below for details