summer racing

IT IS NOW THE START OF THE SUMMER EVENING RACES, SO I PLAN TO FOLLOW ARTHUR LYDIARDS Continuation of Racing program;
Road (Non-race week)
Monday: Repetitions 1 mile by 3 or 880 yards by 6.
Tuesday: Aerobic running 11/2 hours.
Wednesday: Time trial 3 miles.
Thursday: Aerobic running 11/2 hours.
Friday: Fast relaxed striding 100 meters by 6 to 10 times.
Saturday: Time trial 3 miles.
Sunday: Aerobic running 11/2 hours or more.
Road (Race week)
Monday: Wind-sprints 100 meters by 16 to 10 times.
Tuesday: Easy fartlek 1/2 to 1 hour.
Wednesday: Time trial 1 mile.
Thursday: Fast relaxed striding 100 meters by 4 to 6 times.
Friday: Jog 1/2 hour.
Saturday: Race.
Sunday: Aerobic running 11/2 hours or more.