RAN 6 X 1/2 MILE SELWORTHY HILL LOOP WITH ROB, WAS SURPRISED TO FIND MYSELF HITTING 12MPH UP THE HILL ON MY 3RD EFFORT AND FINISHED WITH MT BEST TIME IN OVER 4 YEARS! THE SPEED IS RETURNING!
6 X 1/2 MILE, 11/2 MIN RECOVERIES; 2.37 2.49 2.31.5 2.48 2.39 2.42
RADAR LOVE
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