Tonight I AM RUNNING IN THE NEW WIGAN PHOENIX HAIGH HALL 4 MILE RACE SERIES AND WILL BE HOPING FOR A GOOD RESULT.I'VE STILL GOT A BIT OF THE POST MARATHON BLUES AT THE MOMENT,BUT HOPEFULLY THE ADRENALINE WILL START TO FLOW TONIGHT! MY 4 MILE P.B. IS 21.31 SET BACK IN 2003 AT THE CHORLEY 4 RACE SERIES. LAST YEAR I MANAGED 22.32, SO MY TARGET IS TO BREAKTHROUGH THE 22 BARRIER BY THE END OF SUMMER! I BELIEVE THE COMBINATION OF ARTHUR LYDIARD TRAINING AND CHIRUNNING WILL HELP ME ACHIEVE THIS.
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