RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Monday, 31 March 2008

CHIRUNNING

CLICK HERE FOR DANNY DREYERS BLOG ON CHIRUNNING
Posted by RICK'S RUNNING at 13:15
Labels: CHIRUNNING

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Marius Bakken 100 day marathon plan

Marius Bakken 100 day marathon plan
THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT!

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RICK'S RUNNING
3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48
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      • CHIRUNNING
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      • RUNNING TO AVOID INJURY USING MARTIAL ARTS TECHNIQUES
      • Radcliffe out of LONDON MARATHON
      • 101 YEAR OLD MAN TO RUN LONDON MARATHON
      • COACH OF INDIA'S RECORD BREAKING MARATHON BOY IS C...
      • RESULTS IN FULL; TRIMPELL 20
      • RUNNING CAN MAKE YOU INTO A SEX GOD !
      • exciting news; ARTHUR LYDIARD WEB SITE UPDATED
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LANGDALE 2009

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