SAT 8TH
Ran down to robs house and we then set off over the sandhill,through the pinewoods up to formby point, Rob was flying along and despite the very strong head wind and soft sand we averaged 8mph.we then returned back along the beach before hitting the big sandhill on the final part of our journey.I left rob at his house and decided to add a few extra miles. i finished feeling quite good !
23.10 miles 7.7 av pace =2.58
FRI 7TH easy = 40mins
THUR 6TH Robs interval session 1/2 mile 2.45 ,
1mile 5.36 ,1/2 mile 2.40 , 1 mile 5.34 =50 mins
WED 5TH steady =1.36
TUE 4th easy =1.15
MON 3rd Brians speed session = 45 mins
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