Tracey Peters 30th Birthday Bash Invite To You!

Message from Trace
Hi Rick,
Could you mention my birthday bash on your blog please!

Older and wiser, but still plenty "flirty" next month I'm turning 30th!!!

And to celebrate I'm having a birthday meal at the Latin Lounge on Post Office Ave, Southport PR9 0US on Wednesday 14th December 2011, 7:30pm and would love it if you could be there!!!

There is a christmas menu on offer - 3 courses for £20 (see attached). If you can make it then please can you email me back by 19th November 2011 as I need to let the restaurant know how many will be coming ASAP. Also I need to ask for a £10.00 deposit in advance - hope thats ok? If you could pass this to me or Steve Mclean by the 19th then that would be brilliant. Any problems with getting the deposit to me then let me know and I'm sure we can sort something out.

Finally I need to know your food choices by 30th November 2011

Also please pass this on to anyone you think might be interested in coming.

Look forward to seeing you there.
CONTACT
tracepeters81@gmail.com

Cheers,

Trace :0)

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Running with a head cold!

Here are two Blog sites that might be of interest to SWAC runners;
SAM DEAN follow Sam as she trains for the London Marathon
THE LIVERPOOL RUNNER new Blog site from THE NATTERJACK RUNNING CENTRE
As for my own running well I've been nursing a head cold so cut down on my running abit, but did do the club run on Monday night and found i was running quite well, just about keeping up with young Ben [maybe he was tired?], today i did sandhill sprints with Tess [ well she kept sprinting off, turning around and trying to knock me back down the hill, now that's what i call resistance training!]. well that's it for now, off to see the film 'NEW MOON'.
Mon Club run, fartleck session plus progression run home = 1.49
Tue not well, easy 36 mins
Wed Sandhill sprints 2x 8, plus fast run home = 59 mins