Wednesday, 2 December 2009
Running with a head cold!
Here are two Blog sites that might be of interest to SWAC runners;
SAM DEAN follow Sam as she trains for the London Marathon
THE LIVERPOOL RUNNER new Blog site from THE NATTERJACK RUNNING CENTRE
As for my own running well I've been nursing a head cold so cut down on my running abit, but did do the club run on Monday night and found i was running quite well, just about keeping up with young Ben [maybe he was tired?], today i did sandhill sprints with Tess [ well she kept sprinting off, turning around and trying to knock me back down the hill, now that's what i call resistance training!]. well that's it for now, off to see the film 'NEW MOON'.
Mon Club run, fartleck session plus progression run home = 1.49
Tue not well, easy 36 mins
Wed Sandhill sprints 2x 8, plus fast run home = 59 mins