Monday, 5 August 2013
70 Mile Challenge!
As I'm off work this week I thought it would be a good idea to set myself a little challenge!
I've only been running 35-40 miles per week this year and need to get back to a decent mileage again.
70 miles seems like a good target for this week, so here go's!
Monday 5th Aug
Track session with club [12 x 400m] plus run down and back, plus 1/2 mile with Tess =10.57 miles
Run over the big sand dunes at level one = 13.20 miles
Velvet trail easy enjoying the sunshine! = 5.47 miles
Club session 16 x hill sprints = 8.15 miles
Big sand dunes at upper level one 110-116 bpm, 120 on hills.
Last 3/4 mile at about 6.18 pace. = 13.30 miles
2x hillside loop on road at 115 bpm with last mile of each loop as a progression 130-141 bpm
Max speed 11.1 mph Average pace 7.9 mph = 10.09 miles
Drunken run with Tess
Great run with Mandy and Stevie up and down the hills of Parbold and Ashurst Beacon.
Impressed how well Mandy Did!
Good warm up for the Man V Train race next weekend. =- 14.34 miles
Hillside loop = 5.05 miles
TOTAL = 80.77 miles
TARGET ACHIEVED :0]