Check video at 8.15 good stunt going over a stile :0]
Back in 2003 I ran 34.22
that would have given me 5th place in Wed's race!
Only managed 17th place this time despite feeling fairly strong so felt slightly disappointed! RESULTS http://www.ukresults.net/2013/harrock3.html
Not quite hitting the form I was hoping for!
Maybe not enough miles in the winter might be to blame.
Still one race in the series to go, so maybe can redeem myself with a good final run!
Had another good 14 mile run with Stevie yesterday around the hills of Parbold and Harrock .