Monday, 10 September 2012

Rubbish 5K Handicap 12Th Sep


It's your last chance to race on the Rubbish 5K trail course this summer.
This last edition will be a handicap event, see starting list below.
Or if you have not run before give Brian Grice your best recent 5K-10K times.
The Event will start at 7pm prompt.
HANDICAP

EXPECTED
TIME

RUBBISH HANDICAP

SCRATCH

29 mins

Jon Singleton   Gill Gillison   Sheila Marshall  

Sarah Reynolds   S Flannagan   Ginny Howell  

Sarah Lunt

2 mins

27 mins 

Donna Spencer   Jess Spencer  

Mike Lavender   Lindsey Mutch

2.30

26.30

Sue Stewart   Jane Blacklin   Andy Gilford

3 mins

26 mins

Helen Rigg   Dave Aspinall  
V Heredith

3.30

25.30

Elaine Sutton   Nick Meredith   T Bond   A Bradbury

4 mins

25 mins

Carol Wright

5 mins

24 mins

Rachel Thomas

5.30

23.30

David Marsh  

6 mins

23 mins

Steve James   Carole James   Michelle Spencer

6.30

22.30

Vicky Harvey   Ed Sherstone   Paul Stennett 

Jenny Caton   Geoff Caton   Don Wilkinson

7 mins

22 mins

Matthew Tobin   Rob Cosgrove   Sue Cooper

Ian Kilshaw   Phil Baxendale   K Wresillo   P Todd

7.30

21.30

Marc Taylor

8 mins

21 mins

Terry Bolland   Gareth Williams   Clare Constable

8.30

20.30

Brian Davey   Neil Silcock   Trevor Williams

P Warrington   M Sutton   Angela Delaney

9 mins

20 mins

Andy Hudson   Rob Johnson   Simon Tobin

Matthew Nelson   Paul Talbot   Paul Ashby

9.30

19.30

S Bennett   Howard Nuttall   Tracey Peters

Max Rothwell   Boyd Park   K Evans

10 mins

19 mins

Keith Lunt   Paul Cain  

10.30

18.30

Rick Bowker   Steve Lewis   Steve McLean

Greg Callaghan   Chis Dunn   Rob Berry

11 mins

18 mins

Steve Wilkinson   Rob McGrath

11.30

17.30

Ben Johnson   Harry Doran   David Hamilton

Matthew Thompson   Rob Ashworth

Toby Loveridge  
Map and video of the Rubbish 5K here;RUBBISH 5K, SOUTHPORT

6 comments:

Scott McMurtrey said...

Sounds like fun. I like this handicap idea. I may try to do something similar with our club here.

RICK'S RUNNING said...

It sure is fun Scott:0]

Ewen said...

Handicaps are great fun. Our Vets club has them once a month, and also on the track (which produces exciting last laps!).

If it's well handicapped I expect you to finish in the middle of the field!

RICK'S RUNNING said...

I think your right Ewen!

Unknown said...

Great series of runs again this summer, enjoyed the handicap idea as its unusual for me to finish amongst the fast runners. Cheers Rick.

Unknown said...

Great series of runs again this summer, enjoyed the handicap idea as its unusual for me to finish amongst the fast runners. Cheers Rick.