Rubbish 5K Handicap 12Th Sep

It's your last chance to race on the Rubbish 5K trail course this summer.
This last edition will be a handicap event, see starting list below.
Or if you have not run before give Brian Grice your best recent 5K-10K times.
The Event will start at 7pm prompt.

HANDICAP	EXPECTED TIME	RUBBISH HANDICAP
SCRATCH	29 mins	Jon Singleton   Gill Gillison   Sheila Marshall   Sarah Reynolds   S Flannagan   Ginny Howell   Sarah Lunt
2 mins	27 mins	Donna Spencer   Jess Spencer   Mike Lavender   Lindsey Mutch
2.30	26.30	Sue Stewart   Jane Blacklin   Andy Gilford
3 mins	26 mins	Helen Rigg   Dave Aspinall   V Heredith
3.30	25.30	Elaine Sutton   Nick Meredith   T Bond   A Bradbury
4 mins	25 mins	Carol Wright
5 mins	24 mins	Rachel Thomas
5.30	23.30	David Marsh
6 mins	23 mins	Steve James   Carole James   Michelle Spencer
6.30	22.30	Vicky Harvey   Ed Sherstone   Paul Stennett  Jenny Caton   Geoff Caton   Don Wilkinson
7 mins	22 mins	Matthew Tobin   Rob Cosgrove   Sue Cooper Ian Kilshaw   Phil Baxendale   K Wresillo   P Todd
7.30	21.30	Marc Taylor
8 mins	21 mins	Terry Bolland   Gareth Williams   Clare Constable
8.30	20.30	Brian Davey   Neil Silcock   Trevor Williams P Warrington   M Sutton   Angela Delaney
9 mins	20 mins	Andy Hudson   Rob Johnson   Simon Tobin Matthew Nelson   Paul Talbot   Paul Ashby
9.30	19.30	S Bennett   Howard Nuttall   Tracey Peters Max Rothwell   Boyd Park   K Evans
10 mins	19 mins	Keith Lunt   Paul Cain
10.30	18.30	Rick Bowker   Steve Lewis   Steve McLean Greg Callaghan   Chis Dunn   Rob Berry
11 mins	18 mins	Steve Wilkinson   Rob McGrath
11.30	17.30	Ben Johnson   Harry Doran   David Hamilton Matthew Thompson   Rob Ashworth Toby Loveridge

Map and video of the Rubbish 5K here;RUBBISH 5K, SOUTHPORT