Saturday, 8 September 2012

15 Miles In The Hills Pushing The Buttons!

I set out on a very challenging 15 mile hill run.
After achieving my targets for this summer.
I had no desire to push the pace.
But very soon into the run I got into a groove!
My pace picked up on the first climb and  I was motoring along at an indecent pace!
I smashed my record for finishing hunters hill with a sprint over the top of 11.6 MPH!
Holly Fuck!
This is a steep mother fucker with a 1 in 3 max gradient!
But soon the heat of the day took its toll!
 I mean its been one F**k of a wet summer this year with no time to adjust to warmer climates!
The third climb was up Ashurst Beacon a beast of a hill!
 I got into a threshold pace and into the groove.
Past the Bradley Wiggins sign half way up!
 I just pushed and pushed!!!
The final climb was up Appley Bridge.
 I was in the Zone. pushing pushing!
At last I reached the top.
Just a descent down Parbold Hill left!
 End Result. I equaled my best time this year.


Thomas said...

Don't let that other shit get you down! Be glad that you have running as an outlet.

Anonymous said...

[p]Wait presently 9000 people take on their orders . Mulberry handbags for women can be bought at the authorized world broad web location for Mulberry or at high end retailers for example Bloomingdale隆炉s . It has become popular all around [url=]cheap mulberry handbags[/url] the world in short time, even raised a crazy of buying amongst female customers . The colors add more to the elegance [url=]cheap mulberry handbag[/url] and sophistication of the handbags . For the prevailing year,mulberry handbag, we are [url=]mulberry handbag uk[/url] upgrading from 隆锚13m to 隆锚15m,mulberry outlet, for 2010/11 from 隆锚18m to 隆锚20m and for 2011/12 from 隆锚22m to 隆锚30m . Even the bags which are not to dizzying heights of good results have been that some of the ideal sellers mulberry outlet still fairly, really properly built Mulberry leather handbags reached . However, it隆炉s more simple should you stay with online merchants . But he could not say a fool, because was unmistakably clever, [url=]mulberry bag sale[/url] and, moreover, a highly cultivated man, who was exceptionally modest over his culture.[/p][p]In this time of the year of the rank, Reese, Heidi, and Leighton Meester view so cute all of the subsequent, Xiao Bian aid you ensnare up with their LOOK . Even recreational avid gamers will advantage from high-quality Mulberry Tote Bags sunglasses . Of these bags, mulberry handbags is extremely well-known because of its satchel-esque appear belonging to the Baywater that coupled with beautiful detailing ensured the Bayswater . These [url=]mulberry handbags[/url] new traditionally-designed houses have an abundance of character and individuality . In about any name, it隆炉s quickly established: lots! Older, stylish, complex, revamped interior of their French lure Mulberry Handbags remain regarding probably the most loved device after in addition to there is absolutely no common high end insert that隆炉ll certainly not range from formatting [url=]mulberry bags uk[/url] as well as top quality provide . With enjoyment she drew deep breaths [url=]mulberry handbags outlet[/url] of the snowy, frosty air and, standing near the car, looked about the platform and the Mulberry Outlet lighted station . Mulberry initial burst within the scene over thirty decades ago and rather quickly grew to [url=]mulberry handbags sale[/url] become a synonym for fantastic expertise and marvelous creativity and style.[/p]