Friday 31 August 2012

Core Workouts With Zuzana Light!

The summer racing season is almost over, so now might be a good time to build your all-round strength ready for the X/C season.

5 comments:

Mandy said...

whats X/C running?

Mandy said...

whats x/c running?

RICK'S RUNNING said...

Well Mandy X/C is cross country running :0]
Racing season from October until March.
Hold on parkland and farmers field over laps on often very muddy ground!
Shoes worn: Spikes or fell running shoes.
Good FUN!
http://youtu.be/Ps0quTkEY0c

Ewen said...

Yes, good fun Rick, but the XC season is over! Track's about to start ;) Some workouts with Zuzana will help for that too!

RICK'S RUNNING said...

Yes Ewen workouts with Zuzana are high on mu wish list!