Monday, 6 August 2012
Long Hill Run With Paul And Good Running Form!
Had a great run with Paul on Saturday over the hills of Parbold and Ashurst Beacon.
Opened it up on a couple of the climbs and felt very strong :0]
In the evening Paul, Clair, Stevie, Mandy and myself had a good night on the town, ending up in the Fox and Goose for some live rock music!
Sunday was an easy run with Jon along the sandhill 6 route.
Monday was Brian's last track session of the year, next week we meet at the Ainsdale pinewoods.
Running down to the session I tested myself up Selworthy hill and was pleased to set a new record of 11.9 mph average pace, this compares to 10'8 average pace I achieved back at the start of May!
The session of 8 x 600 m went well feeling stronger on each effort!
Also quite impressed with Pauls running right now!