Sunday, 1 April 2012
A Sweet TraiI RUN!
Yes today was a good day!
The sun shone down bright and the slight chill in the air awakened my senses and made me feel alive.
Back to wearing my New Balance 101's, my legs turned over at a fast clip and my feet hardly seemed to touch the ground.
I was only on an easy run over the Velvet Trail but it was a magical feeling of freedom that I come back to find time after time.
Now only If I could run like Kilian, that would be true ascension to a higher dimension!
Training week 3
Velvet Trail with Tess = 40 mins
Big sandhills steady with Tess plus 6 x 20 sec strides on grass = 1.37
Strides plus easy run over the sand dune tops =1.34
big sand dunes with middle 4 miles at tempo pace = 1'32
Kenyan hill session = 1.00