I met up with Ben and Paul on saturday afternoon for a long run around Parbold and Ashurst Beacon.
Thankfully Ben was taking it easy after a second place in a 10K race just a few day before, otherwise Paul and me would have never been able to keep up!
First climb was up the one mile Stoney Lane climb followed by Hunters Hill then on to Ashurst Beacon.
Once we reached the church we turned left and followed a single track up to the Beacon.
As we reached the steepest section Ben romped away leaving Paul and me in his wake!
The final climb was up Fairy Glen and Paul set a ferocious pace that both Ben and myself were happy just to hang onto!
Great run thanks guys.
Next stop is a 10K next weekend!