Monday, 18 July 2011

RUBBISH 5K SOUTHPORT

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Rubbish 5K social run
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TRAINING; Epic Double Run













I started off with a Marius Bakken session of 30 x 20 secs with 20 sec jog recovery between.

I ran this on the grass oval by Victoria park.
I was feeling pretty good so decided to carry on running and headed over to the Dunes leisure centre and joined the clubs Monday evening run.
Michelle, Jen, Collin and his dog Walter joined me for a very wet run over the sandhills for an hour, despite the rain the run was very enjoyable [Well Walter thought so anyway]!
Total Time 1 hour 40 mins

Sun
Sandhill 6 run with Jon,Sarah,Rob and Tess, plus ran down and back = 1 hour 20 mins

Sat
Big sandhills with Tess = 1 hour 40 mins

3 comments:

Scott Brown said...

Good to see that all is well with rick's running! Like a peaceful island in the middle of a turbulent sea!!

I'm going to take your advice and get off the road and on to some softer stuff for a while. I think you're on to something with that!

RICK'S RUNNING said...

It does reduce the impact forces to your body greatly and it seems to work for the Kenyans who say "running on the road is a good way to destroy fresh legs!"

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