My next race is the Ashurst beacon X/C on Saturday, this is a real classic course with 2 brutal hills each lap, check out the video.
I've stuck to Pete Magill's advice of just 1 hard session during race weeks, it's worked well so far, so I'll be hoping for a good race and be aiming to beat a few of the guy's who finished ahead of me last time!
Thur 10th
nice easy run with Tess along the white post route over the small sandhills = 58 min
plus Dr Yessis resistance training
2 comments:
Wow - cross country is popular over there! Great to see all ages and abilities having a go.
A couple of bottles of Gatorade pre-event and you should be right to perform ;)
Yes Ewen I'm just on my way to get some Tigerade energy drink, it's said to increase energy drive and allow many peak performances through out the day or night !
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