One day after his departure from the Mammoth Track Club and coach Terrence Mahon was confirmed, Ryan Hall announced that he will coach himself. Hall said, " I believe that operating in this manner will allow me to run with a new level of faith and excitement."
ryanhall3
Turns out Ryan's NEW coach is an 'OLD GUY' with a white beard who looks down on us all from above!
What do you think, is Ryan making the right move or does he need a top class coach to take him to the next level?
QUOTE OF THE WEEK
If you don't know where you are going, you will probably end up somewhere else.
TRAINING UPDATE
Marius Bakken Introduction week one
Sat
Had a good run over the big sandhills again with Tess.
4 mins faster than last week on same course! = 1 hour 20 mins
Fri
Level one run on road av speed 7.9 mph, = 41 mins
Thur
Rest
Did the Trigger point workout every day this week, feeling the benefits for sure!
