Top Tips For running In The dark
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Those miners have just emerged from a very dark hole and I'm starting to feel the same way!
At last I'm starting to enjoy my running again, My body is starting to feel re energised !
Wednesdays run was what Marius calls the first real session after the Marathon.
4 x 5 mins at 1/2 Marathon pace [5.59] with 2 min Rec
After a good warm up I used a hilly loop around Hillside and was pleased to find I was able to hold sub 6 min pace while feeling quite strong and in control!
1/ 5.56 pace, 2/ 5.53 pace, 3/ 5.54 pace, 4/ 5.51 pace
= 43 mins
Thur easy-steady run with Tess, finishing with 6 fast strides, felt good = 30 mins
