Running Fast!

 Location; Greenbank school Hillside, 6.30 pm every Monday.
Good grass track session tonight;
5 x 300m-300m - 400m  with 1 min rec between.
total 5K of fast running.
I remember what Marius Bakken told me-build your speed through the session, starting slower and getting faster with each effort.
This is the way the Kenyans train!
And man it works!!!