Just maybe, giving you guys a link to BODYROCK was not such a good idea!
viewing figures here have dropped from an all time high to just one today!
I think that one 'hit' was Tess looking to see what I'm buying her for her birthday!
Even Ewen and Scott [my most loyal supporters] have left me and have been buying
and asking her to do even MORE sweaty workouts than normal! Is it time to close RicksRunning down?
Mon
Was an epic session, running down to meet the club at Ainsdale, we did 8 long and hard efforts. both Steve Lewis and Neil [X/C specialist and Marvin soundalike] pushed me hard! with running home this gave me 2 hours of running, felt pretty strong!
Tue
Short and sweet, 25 mins at level one then ran the last 5 mins hard-5.40-5.30-5.20 my pace accelerated up until I was hitting 5.02 pace for the final 200m. Felt good.
