Saturday 10 November 2012

Lets Get High!

Amazing video!
Check out the downhill!!!


Heres a great video to show you how to run faster on a hilly course, I was doing this workout back in 2003 with really good results! 
http://bcove.me/1ldtb408


2 comments:

Ewen said...

Now that's a serious downhill Rick! Makes your sand dunes run look a bit soft ;-)

RICK'S RUNNING said...

Very true Ewen, wish I had some mountains like that to climb :0]