I then had to take a client through the whole routine while giving correct demonstrations and teaching points! MAN, THIS WAS NERVE RACKING IN THE EXTREME!!!
Well I somehow made it through and got a pass, [ Thanks to Rob for standing in as my client].
Next I want to move on and take the level 3 personal trainer qualification!
If you thought you should run your hill repeats so hard your lungs almost burst, then think again and check out this video
South Pasadena, CA
Fluffy Bunny Track Club (Coach, Athlete)
Event Tips: 5K (Road)
Masters PR: 14:47 (age 42)
Masters Achievements at 5K (Road): Single Age American Records for 5K (Road) - Age 43-14:52, Age 46-14:50, Age 47-14:49 ... 2004 Carlsbad 5000 Masters Champion (14:51) ... at least a dozen sub-15 performances since turning 40 (and a 14:34.27 on the track at age 46)
(Photo by Victor Sailer) MORE