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How to create speed in running - Jack Nirenstein

Running--Just Undo It is a revolutionary book that will make major changes to the way everyone runs. Jack Nirenstein's claim that all running records were broken by using his technique is not a gimmick to sell his book. The technique the record holders won with is the basic technique of the Nirenstein method. What they did was drop their feet at a shorter forward reach, on average, than anyone else in the race. They beat the previous record-holders the same way.

Nirenstein's book is opposite to the other techniques that have been published. They tell you to extend your stride by pushing back harder at the ground to run faster. Nirenstein contends that it is impossible to push back at the ground while running. The front muscles of the leg that cross the knee push the foot down and forward to support and to toss the body up. Everyone tries to push back at the ground, but it never happens. The part about the longer stride making you run faster is also not true. The longer you reach ahead, the slower you run.

According to the author, the fact is that if you are not falling forward, you can't be moving forward. Only gravity can make you fall forward and increase your speed. Your sense of balance anticipates whether where you land will make you fall. It won't let you shorten your reach unless you are doing the right things to exchange your feet in time to keep you from falling. You are jumping straight up while you are falling to keep you level with the ground. There is a lot you must know about form before you start to train. Every one of the techniques in the Nirenstein book must be used or you could be derailed from running.