Rubbish 5K photo's

Thanks Brian O'Reilly and Stevie Lewis for photo's!
Plus Brian Grice and Eddie for Results on the night!
OK here is me leading the race after one mile {well it is my blog and the truth be told  I quickly faded to 6th}

 

See all race photo's HERE

Rubbish 5K Results

RUBBISH RUN 17 July 2013 (34 ran) Rubbish 5K photo's available here soon! Next race August 21st
One Lap = 2.8K =1.75m
1		13.00		Rhys Davies
2		13.35		Max Davies
Two Laps = 5K
1		17.46		Rob McGrath
2		17.49		Max Rothwell
3		18.22		Harry Doran
4		18.24		Dave McDonough
5		18.28		Steve Lewis
6		18.30		Rick Bowker
7		18.47		Steve McLean
8		19.20		Neil Adshead
9		19.32		Paul Cain
10		20.01		Howard Nuttall
11		20.11		Clare Constable
12		20.13		Mark Davies
13		20.21		Andy Hudson
14		20.31		Matthew Nelson
15		20.49		Tracey Peters
16		20.56		James Brooker
17		21.46		Rob Cosgrove
18		22.00		Phil Foster
19		22.18		Paul Stennett
20		22.04		Phil Baxendale
21		22.48		Dave McDonough Jnr
22		22.54		Roger Parkinson
23		23.07		Vicki Harvey
24		23.46		Rob Lowther
25		25.13		Jessica Peters
26		25.30		Sue Stewart
27		26.34		Elaine Sutton
28		26.41		Jane Blacklin
29		26.55		Donna Spencer
30		28.48		Sarah McGrath
31=		29.47		Kayleigh James
31=		29.47		Carole James
33=		32.13		Sheila Marshall
33=		32.13		Jon Singleton

Rubbish 5 K Returns 7 pm 17 July 2013

 Southport's One And Only Fantastic Trail 5K
Completely FREE To Enter :0]
DETAILS

Harrock Hill Race Video 2013

Tour De France Chris Froome on doping and Winning!

Tour de France 2013: Chris Froome on Doping and winning!

Mad Dogs And English Men Go Out In The Mid Day Sun!

As Tess has retired from running [she is now 11.5 human years old [87 dog years!] it was left to me and Stevie Lewis to hit the Parbold-Ashurst Beacon trail! This was our 3rd run here, last week we smashed the course record but now as the full summer heat radiated upon us it was a matter of survival! On the first climb of stoney Lane we stayed together but the real action started on the climb of Hunters Hill! This is a brutal climb for sure! As we hit the super steep section 3/4 of the way up Stevie pulled past me and it took all my efforts to hang on then sprint ahead before the top! This is amazing improvement from Stevie after long term injury ;0] Onto the 3rd 2 mile climb up Ashurst Beacon and I half expected Stevie to to leave me behind! But maybe the heat and his lack of of endurance training was starting to show. I got into a pace that felt hard but sustainable and was slightly surprised that I pulled away from Stevie! I pushed on up the 4th climb of fairy Glen and finished with a fast descent down Parbold hill for a very HOT 14 Miler! I did read that running in the HEAT made you stronger1

Amazing interview with Iron Man Mark Allen!

Mark talks about how he used mind over matter to win his 6th and final Iron Man! Some amazing stuff to learn here that we can all use in our next race or training session! Check it out!

Genetic Potential TV With The Ultra Distance Man!

How Fast Can You Run Backwards?

Think On This!