Back on the road to recovery

I visited Dr Scott Fullwood [ chiropractor] on Friday evening, he clicked my back then did some deep pressure and friction massage on my calf
[ oh man that hurt like hell!] , he told me to run easy for the next week keeping off the hills then build up my training again over the following week, he also told me to do plenty of massage and stretching on the calf!
His magic seemed to work and an hour later I ran easy for a good 40 mins with Tracey, I felt no pain and was ok after!